1. Participation in yoga classes includes, but is not limited to, participation in meditation
techniques, yogic breathing techniques, and performing various yoga postures. Yoga
postures, or asanas, are designed to exercise every part of the body; stretching and
toning the muscles and joints, the spine, and the entire skeletal system. They also work
on the internal organs, glands and nerves. Yoga incorporate sustained stretching to
strengthen muscles and increase flexibility.
2. Yoga and physical exercises are an individual practice. I understand that in yoga, and in
any other exercise class, I will be participating at my own pace. If at any point I feel over
exertion or fatigue, I will respect my own body's limitations and will rest before
continuing yoga or any other exercise.
3. I understand that it is my responsibility to consult with a physician prior to, and
regarding my participation in the classes offered by Wheat and Waves, Michelle Aldie, or
any other persons who may be teaching with Wheat and Waves. I certify that I am
physically fit and that I have no medical conditions that would prevent me from
participating in the classes or workshops offered by Wheat and Waves.
4. I agree to assume full responsibility for any risks, injuries, damages, and/or the loss or
theft of any personal items that may occur during a yoga class or workshop offered by
Wheat and Waves, Michelle Aldie, or any other person teaching with Wheat and Waves, and
that I shall not now, or at any time in the future, bring any legal action against Wheat and Waves, Michelle Aldie, or any other person teaching with Wheat and Waves.
5. If I am pregnant or become pregnant or am post-natal, by signing this release, I declare
that I am participating in yoga or exercise classes with my doctor’s full approval. I
understand and acknowledge that I am participating in yoga or any other exercise
classes at my own risk.
6. I further declare that I am in sufficient physical health or that I have consulted with a
physician and I am to undertake and engage in the physical movements and exercises in
classes that I have chosen to take with Wheat & Waves Yoga.
I have read the above release and waiver of liability and fully understand its contents. I am 16
years of age or older and voluntarily agree to the terms and conditions stated above.